simple ways to distress yourself

simple ways to distress yourself

“Set peace of mind as your highest goal, and organize your life around it.” Stress is a very common talk in our fast day to day life. In one's life, everyone suffers from stress at some point or the other. The main reason why our mind remains disturbed is that we are not satisfied with [...]
There is nothing permanent except change

There is nothing permanent except change

“Death is as sure for that which is born, as birth is for that which is dead, therefore grieve not for what is inevitable.” In this world, nothing is permanent except God.  Nothing is permanent. Stop worrying about things you can’t change, let the time change it for you. Everything and everyone you know can [...]
motivation abcd

Motivational ABCD That Can Change Your Life

The act of being self-motivated means having a sense of willingness for attentive ambitious discussion and conduct. It also means being sharp and smart enough not to be manipulated and to be open to positive learning. What keeps me going is looking at the future and moving forward little by little. List out what you [...]
overcome lack of stability in life

Overcome Lack Of Stability In Life

“People are looking for stability in a shaky world. They want something they can get hold of that's firm and sure and an anchor in the midst of all of this instability in which they're living.” Personal stability is a way of life characterized by suitable and well-thought-out decisions, consistent behaviour and reasonable mood swings. [...]
Tratak

Tratak

Tratak is steady gazing at a particular point or object without blinking. Though this is an exercise for purification, it is intended for developing concentration and mental focusing. It is said, it is useful for Hatha Yoga(Hatha yoga is a branch of yoga that emphasize physical exercises to master the body along with mind as [...]
Secret of right action

Secret of right action

“We are responsible for what we are, and we wish ourselves to be, we have the power to make ourselves. If what we are now has been the result of our past actions, it certainly follows that whatever we wish to be in future can be produced by our present actions; so we have to know how to act.”

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The Atman

The Atman is to be realized as the pure consciousness. The Atman being infinite is All-pervading by its very nature. Atman is always distinct from the body, senses, mind, intellect, all of which constitute the matter and is the witness of their function’s, the life drama on this body and in the world outside and never a participant, is not the sharer of any of the experiences. The atman reveals as luminous consciousness beneath the layers of matter or bodies. The self, the life spark in us is the nourishing factor of all life. It gives the organs their capacities for manifestations like the steam in the engine supplies the power for the locomotive to pull the train of carriages. The steam has no attachment to compartments or travellers and their destinations.

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mantra_repetition

Mantra Repetition

Mantra Repetition can be used to still the mind, to make the mind totally silent. The mantra can help to make you unoccupied with other words. The need to occupy time is the need of the non-meditative mind.

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